Build a strong body and strong mind with resistance exercise, core conditioning and total body toning. Certified in a diverse range of specialties, including Medical Exercise Specialist, I help to educate and motivate you, while maintaining safe exercise protocol for your individual health concerns and goals. Each week you become stronger and healthier.
If you want to lose weight, increase your strength and have better cardiovascular function, knowing your individual fat burning and strength building zones are paramount. Using a cheststrap heart rate monitor, I teach you how to attain your resting heart rate and what that number means in regards to your current health. From that number I determine the appropriate, correct training zones for you.
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