DEBFIT© Weight Loss Camp: Week #8 = 32.8 lbs Lost

10 Things to love about running!

1. You can do it just about anywhere.
2. It burns meg-calories.
3. Runners have nice legs.
4. Food tastes better after a run.
5. You're young and strong when you run.
6. It gets you outdoors.
7. You can do it with your dog.
8. You get moody when you don't run.
9. You can run by yourself.
10. Other runners encourage you to call yourself a runner even if you don't run very far or very fast.

Did you you know?

Bio mechanical research reveals a surprising key to the survival of our species: Humans are built to outrun nearly every other animal on the planet over long distances. (By Ingfei Chen DISCOVER Vol. 27 No. 05 | May 2006 | Biology & Medicine)

To date Adriana has lost 32.8lbs, 26.25” and 7.4% body fat.