WALK & RUN THE POUNDS OFF!

Did you know that walking and running are two of the absolute best forms of exercise for weight loss? Here's why - regular walks and/or jogging revs up your metabolism and gets your heart pumping, which means your body goes into a consistent fat-burning rhythm and burns fat all day long!

In fact walking and jogging are considered the most ergonomic forms of cardio as your body was naturally designed to move in just that way! You don't have to be getting ready for a marathon and putting your body through intense marathon training to reap the benefits or running - absolutely not!

Try this, aim to get yourself out for a 20-minute walk, 3-times each week and do it in the mornings to kick-start your fat burning engine. Once you have done this for one full week, add in five 1-minute jogging segments with 1-minute power walk breaks in-between each one. Not only will you feel fantastic but your body get toned and fit super fast!

Located on gorgeous Salt Spring Island, Deb Leblanc of www.SaltSpringFitness.com and www.DebFit.com has 20-Years of experience in weight loss specific personal training. Her approach is highly personalized to individual health, goals and fitness.